BEGIN YOUR WELLNESS JOURNEY.
ONLINE LESSONS
Get access to a multi-chapter course that ladders up to specific focuses and goals.
Restore · 2 Lessons
Detox · 3 Lessons
1:1 & Small group coaching
If you’re looking for something completely integrated and tailored to your specific needs, 1:1 or small group wellness coaching might be the right step for you. Learn what you can expect in a session or book a free consultation today.
LIVE EVENTS
Sign up to attend my live webinars, which explore different strategies for better connecting the mind & body
COOLING BREATH
TBA tentatively JUNE 20 · 1-3 PM
SETTING UP A MEDITATION PRACTICE
TBA tentatively JUNE 20 · 1-3 PM
STRATEGIES FOR STRESSFUL SITUATIONS
TBA tentatively JUNE 20 · 1-3 PM
“It all begins with an idea.”
Quote Source
MEET YOUR INSTRUCTOR
Kar
Certified Personal Trainer, Group Exercise Instructor and Wellness Coach
I’m Kar — a certified personal trainer, wellness coach, and passionate advocate for women over 40 who are ready to reclaim their strength, health, and joy.
After my own journey from physical and emotional exhaustion to vibrant wellness, I realized: the second half of life doesn’t have to be about decline — it can be about rise. Through movement, mindset, and holistic practices, I transformed my body, rebuilt my confidence, and found a deeper purpose.
That’s why I created Kai Michele 365 — a space for women to feel powerful again. Whether you’re just starting, rebuilding, or evolving, I meet you where you are. Together, we’ll uncover your strength, restore your energy, and build lasting wellness — not just for a season, but for life.
This is not a quick fix. This is your comeback.
BEGIN YOUR WELLNESS JOURNEY
Explore wellness principles on your own schedule through a variety of online lessons.
The ideal choice if you want a personalized plan that is tailored to your goals and lifestyle.
Access to our growing collection of lessons, workshops, and exclusive content.