join the movement
Work With Kai Michele 365
Personal training, group movement, and strength-based programs designed to help you build confidence, move with purpose, and feel your best — at every stage of life.
Kar
Certified Personal Trainer, Group Exercise Instructor and Wellness Coach
I’m Kar — a certified personal trainer, wellness coach, and passionate advocate for women over 40 who are ready to reclaim their strength, health, and joy.
After my own journey from physical and emotional exhaustion to vibrant wellness, I realized: the second half of life doesn’t have to be about decline — it can be about rise. Through movement, mindset, and holistic practices, I transformed my body, rebuilt my confidence, and found a deeper purpose.
That’s why I created Kai Michele 365(KaiM365)— a space for women to feel powerful again. Whether you’re just starting, rebuilding, or evolving, I meet you where you are. Together, we’ll uncover your strength, restore your energy, and build lasting wellness — not just for a season, but for life.
This is not a quick fix. This is your comeback.
Personal Training
One-on-one sessions designed to build strength, improve mobility, and support your overall wellness journey through personalized guidance and accountability.
Restore · 2 Lessons
Body movement Group exercise
Fun, energizing, and supportive classes designed especially for women 40+ — but all are welcome. These sessions focus on movement, strength, rhythm, and confidence in a welcoming environment.
✨ Includes Friday line dancing-style classes — a fun, social way to move, learn, and build community while improving coordination and endurance.
Upcoming classes
every Monday afternoon 1 pm location tba
Body movement
Every wednesdaY Morning 10 am location tba
STRength and core
line dance fitness
Every Friday afternoon location tba
Women in weights
Women in Weights – 8-Week Hybrid Program
A structured small group experience designed to help you build strength, confidence, and consistency through guided training and support.
Perfect for women ready to commit to real, lasting results.
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Wellness Retreats & Staycation Experiences (Coming Soon) Curated wellness experiences designed to restore, reconnect, and recharge — combining movement, relaxation, and community. Future offerings will include local staycation-style wellness days and retreat experiences focused on total mind-body renewal. Stay tuned for details.
Retreat & RESET
